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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Commitment to a regular workout regimen does all of the following except:

A) generates a greater sense of well-being
B) improves health
C) raises blood pressure and cholesterol levels
D) increases fitness level

2. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the knees
B) stress on the shoulders
C) stress on the back
D) stress on the elbow

3. Resistance training contributes to heart health by:

A) lowering blood sugar
B) lowering blood pressure and cholesterol levels
C) improving heart functioning
D) all of the above

4. Changing your client's workouts to be effective and challenging is considered ______________________

A) none of the above
B) progression
C) duration
D) participation

5. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) isokinetic
B) isometric
C) concentric
D) eccentric

Solutions: