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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) shape
B) form
C) none of the above
D) alignment

2. As ingested proteins enter the stomach, they encounter

A) Proline
B) Arginine
C) amino acids
D) Hydrochloric acid (HCI)

3. At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.

A) 35 seconds
B) 10 seconds
C) 1 minute
D) 45 seconds

4. Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:

A) The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.
B) The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.
C) All of the above
D) The tough cartilage prevents over-expansion of the respiratory system.

5. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) eating sugar
B) caloric intake
C) a balanced and nutritious diet.
D) eating fat-free products

Solutions: