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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following can cause pain in the lumbar area?

A) Strain of the tibialis anterior muscle
B) Strain of the sternocleidomastoid muscle
C) Strain of the longissimus thoracis muscle
D) Strain of the gastrocnemius muscle

2. All are true of a synovial joint EXCEPT

A) The synovial cavity is filled with synovial fluid.
B) A synovial joint may be supported by ligaments.
C) A synovial joint can flex and extend.
D) A synovial joint never contains any other structures inside of it.

3. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Appreciative inquiry
B) Change talk
C) Generative moments
D) Motivational interviewing

4. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she seems to be confused and doesn,t know where she is
B) When she begins complaining of a headache
C) When she becomes dizzy and light-headed
D) When she complains that her leg muscles are cramping

5. The hip joint is what type of joint?

A) Pivot joint
B) Cartilaginous joint
C) Hinge joint
D) Ball-and-socket joint

Solutions: