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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All of the following can help the client-trainer relationship EXCEPT

A) Answering a text or phone call during a session
B) Keeping information between the two of you confidential
C) Asking your client about his week
D) Accepting your client for what she is able to do, even if others her age are able to do more

2. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she seems to be confused and doesn,t know where she is
B) When she begins complaining of a headache
C) When she becomes dizzy and light-headed
D) When she complains that her leg muscles are cramping

3. Individuals with osteoporosis

A) Should not do flexibility training exercises
B) Should avoid twisting or flexing of the spine
C) Are not more likely to develop fractures
D) Should not worry about proper breathing techniques

4. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled hypertension
B) Heavy smoker
C) Poorly controlled seizure disorder
D) Ruptured membranes

5. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 100 grams
B) 50 grams
C) 80 grams
D) 64 grams

Solutions: